14.6 km | 01:30:17 | 06:11/km日期: 2023-02-18 05:01 - 平均心率: 155 - 卡路里: 1092 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 95%
Pace: 07'32" / 06'42" / 06'54" / 05'53" / 06'16" / 05'49" / 05'55" / 05'47" / 05'46" / 05'47" / 05'37" / 05'30" / 05'50" / 05'55" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'02") | 1000 / 1000 |
| 2 | | 06'41" (+01'12") | 1000 / 2000 |
| 3 | | 06'53" (+01'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'15" (+00'46") | 1000 / 5000 |
| 6 | | 05'49" (+00'20") | 1000 / 6000 |
| 7 | | 05'55" (+00'26") | 1000 / 7000 |
| 8 | | 05'47" (+00'18") | 1000 / 8000 |
| 9 | | 05'45" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 05'37" (+00'08") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 08'34" (+03'05") | 594 / 14594 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 220.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'42" | 00:14'14" |
| 3 | 06'54" | 00:21'08" |
| 4 | 05'53" | 00:27'01" |
| 5 | 06'16" | 00:33'17" |
| 6 | 05'49" | 00:39'06" |
| 7 | 05'55" | 00:45'01" |
| 8 | 05'47" | 00:50'48" |
| 9 | 05'46" | 00:56'34" |
| 10 | 05'47" | 01:02'21" |
| 11 | 05'37" | 01:07'58" |
| 12 | 05'30" | 01:13'28" |
| 13 | 05'50" | 01:19'18" |
| 14 | 05'55" | 01:25'13" |
| 14.6 | 08'33" | 01:30'18" |
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