15.8 km | 01:30:30 | 05:43/km日期: 2023-02-16 19:58 - 平均心率: 122 - 卡路里: 981 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 65%
Pace: 08'04" / 06'45" / 08'16" / 05'55" / 05'40" / 05'44" / 09'22" / 05'49" / 05'47" / 05'32" / 05'27" / 05'33" / 05'29" / 07'06" / 06'00" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'10") | 1000 / 1000 |
| 2 | | 06'10" (+00'49") | 562 / 1562 |
| 3 | | 05'45" (+00'24") | 1000 / 2562 |
| 4 | | 05'49" (+00'28") | 1000 / 3562 |
| 5 | | 05'48" (+00'27") | 1000 / 4562 |
| 6 | | 05'45" (+00'24") | 1000 / 5562 |
| 7 | | 05'38" (+00'17") | 1000 / 6562 |
| 8 | | 05'51" (+00'30") | 1000 / 7562 |
| 9 | | 05'35" (+00'14") | 960 / 8523 |
| 10 | | 05'28" (+00'07") | 1000 / 9523 |
| 11 | | 05'28" (+00'07") | 1000 / 10523 |
| 12 | | 05'36" (+00'15") | 1000 / 11523 |
| 13 | | 05'27" (+00'06") | 1000 / 12523 |
| 14 | | 05'26" (+00'05") | 1000 / 13523 |
| 15 | | 05'21" | 478 / 14001 |
| 16 | | 05'41" (+00'20") | 1000 / 15001 |
| 17 | | 05'45" (+00'24") | 401 / 15402 |
| 18 | | 06'10" (+00'49") | 407 / 15810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 79.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'45" | 00:14'49" |
| 3 | 08'16" | 00:23'05" |
| 4 | 05'55" | 00:29'00" |
| 5 | 05'40" | 00:34'40" |
| 6 | 05'44" | 00:40'24" |
| 7 | 09'22" | 00:49'46" |
| 8 | 05'49" | 00:55'35" |
| 9 | 05'47" | 01:01'22" |
| 10 | 05'32" | 01:06'54" |
| 11 | 05'27" | 01:12'21" |
| 12 | 05'33" | 01:17'54" |
| 13 | 05'29" | 01:23'23" |
| 14 | 07'06" | 01:30'29" |
| 15 | 06'00" | 01:36'29" |
| 15.8 | 07'18" | 01:42'24" |
留言 
展開計圈分析
