15.6 km | 01:19:42 | 05:06/km日期: 2023-02-17 18:32 - 平均心率: 145 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 75%
Pace: 05'32" / 05'32" / 05'13" / 05'09" / 05'05" / 05'08" / 05'00" / 05'02" / 05'02" / 04'59" / 04'59" / 05'06" / 05'03" / 04'58" / 04'56" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'07" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'06") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'04") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 04'57" (+00'02") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'54" | 602 / 15602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 113.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'32" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'05" | 00:26'31" |
| 6 | 05'08" | 00:31'39" |
| 7 | 05'00" | 00:36'39" |
| 8 | 05'02" | 00:41'41" |
| 9 | 05'02" | 00:46'43" |
| 10 | 04'59" | 00:51'42" |
| 11 | 04'59" | 00:56'41" |
| 12 | 05'06" | 01:01'47" |
| 13 | 05'03" | 01:06'50" |
| 14 | 04'58" | 01:11'48" |
| 15 | 04'56" | 01:16'44" |
| 15.6 | 04'55" | 01:19'42" |
留言 
展開計圈分析
