8.0 km | 00:55:17 | 06:54/km日期: 2023-02-15 17:04 - 平均心率: 151 - 卡路里: 394 Cal - 平均步頻: 172
Pace: 06'15" / 06'28" / 05'40" / 08'42" / 07'13" / 06'50" / 06'57" / 07'10" / 45'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'31") | 830 / 830 |
2 | | 03'30" | 6 / 836 |
3 | | 05'39" (+02'09") | 88 / 925 |
4 | | 10'36" (+07'06") | 47 / 972 |
5 | | 05'38" (+02'08") | 88 / 1060 |
6 | | 10'04" (+06'34") | 49 / 1110 |
7 | | 05'10" (+01'40") | 96 / 1206 |
8 | | 10'42" (+07'12") | 46 / 1253 |
9 | | 05'15" (+01'45") | 95 / 1348 |
10 | | 10'27" (+06'57") | 47 / 1396 |
11 | | 05'33" (+02'03") | 60 / 1456 |
12 | | 06'31" (+03'01") | 76 / 1533 |
13 | | 06'49" (+03'19") | 73 / 1606 |
14 | | 06'32" (+03'02") | 76 / 1682 |
15 | | 06'38" (+03'08") | 75 / 1758 |
16 | | 05'40" (+02'10") | 1000 / 2758 |
17 | | 05'29" (+01'59") | 609 / 3367 |
18 | | 12'02" (+08'32") | 498 / 3865 |
19 | | 14'03" (+10'33") | 1 / 3867 |
20 | | 05'28" (+01'58") | 800 / 4667 |
21 | | 12'52" (+09'22") | 233 / 4900 |
22 | | 05'09" (+01'39") | 800 / 5700 |
23 | | 11'57" (+08'27") | 251 / 5951 |
24 | | 05'13" (+01'43") | 800 / 6751 |
25 | | 12'03" (+08'33") | 248 / 7000 |
26 | | 05'12" (+01'42") | 800 / 7800 |
27 | | 14'54" (+11'24") | 201 / 8001 |
28 | | 11'59" (+08'29") | 3 / 8004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 61.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'28" | 00:12'43" |
3 | 05'40" | 00:18'23" |
4 | 08'42" | 00:27'05" |
5 | 07'13" | 00:34'18" |
6 | 06'50" | 00:41'08" |
7 | 06'57" | 00:48'05" |
8 | 07'10" | 00:55'15" |
8.0 | 38'02" | 00:55'26" |