20.0 km | 01:38:53 | 04:56/km日期: 2023-02-16 20:26 - 平均心率: 159 - 卡路里: 1174 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64%
Pace: 04'54" / 04'57" / 04'52" / 05'03" / 04'57" / 04'53" / 04'50" / 04'48" / 05'06" / 05'03" / 04'43" / 04'46" / 04'50" / 04'57" / 05'15" / 04'51" / 04'54" / 04'49" / 06'01" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 304 / 304 |
| 2 | | 04'33" | 346 / 650 |
| 3 | | 05'02" (+00'29") | 345 / 995 |
| 4 | | 04'58" (+00'25") | 334 / 1329 |
| 5 | | 04'55" (+00'22") | 692 / 2022 |
| 6 | | 04'52" (+00'19") | 335 / 2358 |
| 7 | | 04'48" (+00'15") | 345 / 2703 |
| 8 | | 04'53" (+00'20") | 338 / 3041 |
| 9 | | 04'52" (+00'19") | 345 / 3387 |
| 10 | | 05'04" (+00'31") | 331 / 3718 |
| 11 | | 05'07" (+00'34") | 320 / 4039 |
| 12 | | 05'02" (+00'29") | 328 / 4367 |
| 13 | | 04'52" (+00'19") | 339 / 4706 |
| 14 | | 04'51" (+00'18") | 676 / 5382 |
| 15 | | 04'51" (+00'18") | 341 / 5724 |
| 16 | | 04'56" (+00'23") | 335 / 6059 |
| 17 | | 04'57" (+00'24") | 333 / 6393 |
| 18 | | 04'46" (+00'13") | 339 / 6733 |
| 19 | | 04'57" (+00'24") | 330 / 7063 |
| 20 | | 04'48" (+00'15") | 344 / 7407 |
| 21 | | 04'42" (+00'09") | 350 / 7758 |
| 22 | | 04'59" (+00'26") | 331 / 8090 |
| 23 | | 05'02" (+00'29") | 324 / 8415 |
| 24 | | 05'01" (+00'28") | 322 / 8737 |
| 25 | | 05'06" (+00'33") | 325 / 9062 |
| 26 | | 04'59" (+00'26") | 330 / 9393 |
| 27 | | 05'11" (+00'38") | 313 / 9707 |
| 28 | | 04'52" (+00'19") | 337 / 10044 |
| 29 | | 04'51" (+00'18") | 336 / 10381 |
| 30 | | 04'43" (+00'10") | 344 / 10725 |
| 31 | | 04'41" (+00'08") | 345 / 11070 |
| 32 | | 04'50" (+00'17") | 339 / 11409 |
| 33 | | 04'43" (+00'10") | 340 / 11750 |
| 34 | | 04'46" (+00'13") | 338 / 12088 |
| 35 | | 04'49" (+00'16") | 337 / 12426 |
| 36 | | 04'47" (+00'14") | 337 / 12763 |
| 37 | | 04'50" (+00'17") | 335 / 13098 |
| 38 | | 04'51" (+00'18") | 335 / 13433 |
| 39 | | 04'52" (+00'19") | 339 / 13772 |
| 40 | | 05'57" (+01'24") | 339 / 14112 |
| 41 | | 04'53" (+00'20") | 330 / 14442 |
| 42 | | 04'53" (+00'20") | 335 / 14778 |
| 43 | | 04'56" (+00'23") | 325 / 15103 |
| 44 | | 04'59" (+00'26") | 326 / 15429 |
| 45 | | 04'53" (+00'20") | 334 / 15764 |
| 46 | | 04'52" (+00'19") | 337 / 16101 |
| 47 | | 04'53" (+00'20") | 332 / 16433 |
| 48 | | 04'49" (+00'16") | 335 / 16769 |
| 49 | | 04'50" (+00'17") | 331 / 17100 |
| 50 | | 04'47" (+00'14") | 347 / 17448 |
| 51 | | 04'48" (+00'15") | 326 / 17774 |
| 52 | | 04'51" (+00'18") | 330 / 18105 |
| 53 | | 04'45" (+00'12") | 342 / 18447 |
| 54 | | 05'19" (+00'46") | 1000 / 19447 |
| 55 | | 05'07" (+00'34") | 588 / 20035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 187.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'57" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 05'03" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 04'53" | 00:29'36" |
| 7 | 04'50" | 00:34'26" |
| 8 | 04'48" | 00:39'14" |
| 9 | 05'06" | 00:44'20" |
| 10 | 05'03" | 00:49'23" |
| 11 | 04'43" | 00:54'06" |
| 12 | 04'46" | 00:58'52" |
| 13 | 04'50" | 01:03'42" |
| 14 | 04'57" | 01:08'39" |
| 15 | 05'15" | 01:13'54" |
| 16 | 04'51" | 01:18'45" |
| 17 | 04'54" | 01:23'39" |
| 18 | 04'49" | 01:28'28" |
| 19 | 06'01" | 01:34'29" |
| 20 | 05'18" | 01:39'47" |
| 20.0 | 03'15" | 01:39'54" |
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