16.0 km | 01:24:43 | 05:17/km日期: 2023-02-16 18:12 - 平均心率: 157 - 卡路里: 1076 Cal - 平均步頻: 174
Pace: 05'19" / 05'16" / 05'07" / 05'07" / 05'18" / 05'26" / 05'19" / 05'29" / 05'18" / 05'22" / 05'31" / 05'09" / 05'15" / 05'18" / 05'19" / 05'08" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'07" (+00'01") | 1000 / 4000 |
| 5 | | 05'18" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'20") | 1000 / 6000 |
| 7 | | 05'18" (+00'12") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'15") | 1000 / 10000 |
| 11 | | 05'30" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'02") | 1000 / 12000 |
| 13 | | 05'15" (+00'09") | 1000 / 13000 |
| 14 | | 05'18" (+00'12") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'08" (+00'02") | 1000 / 16000 |
| 17 | | 03'59" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 186.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'07" | 00:15'42" |
| 4 | 05'07" | 00:20'49" |
| 5 | 05'18" | 00:26'07" |
| 6 | 05'26" | 00:31'33" |
| 7 | 05'19" | 00:36'52" |
| 8 | 05'29" | 00:42'21" |
| 9 | 05'18" | 00:47'39" |
| 10 | 05'22" | 00:53'01" |
| 11 | 05'31" | 00:58'32" |
| 12 | 05'09" | 01:03'41" |
| 13 | 05'15" | 01:08'56" |
| 14 | 05'18" | 01:14'14" |
| 15 | 05'19" | 01:19'33" |
| 16 | 05'08" | 01:24'41" |
| 16.0 | 03'35" | 01:24'43" |
留言 
展開計圈分析
