8.0 km | 00:43:02 | 05:21/km日期: 2023-01-10 05:23 - 平均心率: 147 - 卡路里: 335 Cal - 平均步頻: 184
Pace: 05'22" / 05'24" / 05'27" / 05'17" / 05'20" / 05'20" / 05'21" / 05'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'12" (+00'02") | 413 / 413 |
| 2 | | 17'57" (+14'47") | 74 / 487 |
| 3 | | 03'10" | 415 / 903 |
| 4 | | 14'47" (+11'37") | 90 / 993 |
| 5 | | 03'13" (+00'03") | 408 / 1401 |
| 6 | | 17'38" (+14'28") | 75 / 1476 |
| 7 | | 03'17" (+00'07") | 402 / 1879 |
| 8 | | 14'55" (+11'45") | 89 / 1968 |
| 9 | | 03'15" (+00'05") | 408 / 2377 |
| 10 | | 20'52" (+17'42") | 63 / 2441 |
| 11 | | 03'15" (+00'05") | 406 / 2847 |
| 12 | | 17'20" (+14'10") | 76 / 2924 |
| 13 | | 03'10" | 409 / 3333 |
| 14 | | 14'27" (+11'17") | 92 / 3425 |
| 15 | | 03'17" (+00'07") | 409 / 3834 |
| 16 | | 12'39" (+09'29") | 105 / 3940 |
| 17 | | 03'15" (+00'05") | 406 / 4347 |
| 18 | | 14'33" (+11'23") | 91 / 4438 |
| 19 | | 03'16" (+00'06") | 402 / 4841 |
| 20 | | 16'34" (+13'24") | 80 / 4922 |
| 21 | | 03'15" (+00'05") | 412 / 5334 |
| 22 | | 13'19" (+10'09") | 100 / 5434 |
| 23 | | 03'17" (+00'07") | 408 / 5842 |
| 24 | | 13'53" (+10'43") | 95 / 5938 |
| 25 | | 03'17" (+00'07") | 409 / 6348 |
| 26 | | 13'54" (+10'44") | 95 / 6444 |
| 27 | | 03'16" (+00'06") | 411 / 6855 |
| 28 | | 15'48" (+12'38") | 84 / 6940 |
| 29 | | 03'18" (+00'08") | 410 / 7350 |
| 30 | | 17'11" (+14'01") | 77 / 7427 |
| 31 | | 03'16" (+00'06") | 408 / 7836 |
| 32 | | 09'11" (+06'01") | 187 / 8024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
456.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'27" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 05'20" | 00:26'50" |
| 6 | 05'20" | 00:32'10" |
| 7 | 05'21" | 00:37'31" |
| 8 | 05'22" | 00:42'53" |
| 8.0 | 06'48" | 00:43'03" |
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