17.0 km | 01:12:54 | 04:16/km日期: 2023-02-16 19:52 - 平均心率: 166 - 卡路里: 893 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 65%
Pace: 04'57" / 04'20" / 04'14" / 04'13" / 04'04" / 04'13" / 04'13" / 04'10" / 04'12" / 04'08" / 04'10" / 04'09" / 04'06" / 04'09" / 04'02" / 03'57" / 05'34" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'59") | 1000 / 1000 |
| 2 | | 04'20" (+00'23") | 1000 / 2000 |
| 3 | | 04'13" (+00'16") | 1000 / 3000 |
| 4 | | 04'12" (+00'15") | 1000 / 4000 |
| 5 | | 04'04" (+00'07") | 1000 / 5000 |
| 6 | | 04'13" (+00'16") | 1000 / 6000 |
| 7 | | 04'13" (+00'16") | 1000 / 7000 |
| 8 | | 04'09" (+00'12") | 1000 / 8000 |
| 9 | | 04'12" (+00'15") | 1000 / 9000 |
| 10 | | 04'08" (+00'11") | 1000 / 10000 |
| 11 | | 04'09" (+00'12") | 1000 / 11000 |
| 12 | | 04'09" (+00'12") | 1000 / 12000 |
| 13 | | 04'05" (+00'08") | 1000 / 13000 |
| 14 | | 04'09" (+00'12") | 1000 / 14000 |
| 15 | | 04'01" (+00'04") | 1000 / 15000 |
| 16 | | 03'57" | 1000 / 16000 |
| 17 | | 05'33" (+01'36") | 1000 / 17000 |
| 18 | | 05'36" (+01'39") | 15 / 17015 |
T14(4:15/km)
下背還是酸酸的，右小腿還有點想抽筋，但跑完身體很放鬆，下週就是T16
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
388.41 km 
adidas adizero adios pro2 累積 :
873.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'20" | 00:09'17" |
| 3 | 04'14" | 00:13'31" |
| 4 | 04'13" | 00:17'44" |
| 5 | 04'04" | 00:21'48" |
| 6 | 04'13" | 00:26'01" |
| 7 | 04'13" | 00:30'14" |
| 8 | 04'10" | 00:34'24" |
| 9 | 04'12" | 00:38'36" |
| 10 | 04'08" | 00:42'44" |
| 11 | 04'10" | 00:46'54" |
| 12 | 04'09" | 00:51'03" |
| 13 | 04'06" | 00:55'09" |
| 14 | 04'09" | 00:59'18" |
| 15 | 04'02" | 01:03'20" |
| 16 | 03'57" | 01:07'17" |
| 17 | 05'34" | 01:12'51" |
| 17.0 | 05'20" | 01:12'56" |
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