9.0 km | 00:53:40 | 05:57/km日期: 2023-02-14 20:15 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 80%
Pace: 05'20" / 05'51" / 05'34" / 06'17" / 05'25" / 06'22" / 05'25" / 06'15" / 06'36" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 286 / 286 |
| 2 | | 05'34" (+00'26") | 294 / 580 |
| 3 | | 05'25" (+00'17") | 291 / 871 |
| 4 | | 05'23" (+00'15") | 301 / 1172 |
| 5 | | 05'17" (+00'09") | 310 / 1483 |
| 6 | | 06'40" (+01'32") | 310 / 1793 |
| 7 | | 05'49" (+00'41") | 288 / 2082 |
| 8 | | 05'28" (+00'20") | 296 / 2378 |
| 9 | | 05'31" (+00'23") | 297 / 2676 |
| 10 | | 05'31" (+00'23") | 300 / 2976 |
| 11 | | 05'12" (+00'04") | 309 / 3286 |
| 12 | | 08'11" (+03'03") | 285 / 3571 |
| 13 | | 05'58" (+00'50") | 290 / 3862 |
| 14 | | 05'32" (+00'24") | 291 / 4153 |
| 15 | | 05'23" (+00'15") | 293 / 4447 |
| 16 | | 05'28" (+00'20") | 296 / 4743 |
| 17 | | 05'16" (+00'08") | 303 / 5046 |
| 18 | | 05'27" (+00'19") | 306 / 5352 |
| 19 | | 08'19" (+03'11") | 289 / 5642 |
| 20 | | 05'39" (+00'31") | 303 / 5946 |
| 21 | | 05'29" (+00'21") | 301 / 6247 |
| 22 | | 05'19" (+00'11") | 301 / 6549 |
| 23 | | 05'28" (+00'20") | 297 / 6846 |
| 24 | | 05'28" (+00'20") | 295 / 7141 |
| 25 | | 05'24" (+00'16") | 301 / 7442 |
| 26 | | 07'50" (+02'42") | 303 / 7746 |
| 27 | | 05'47" (+00'39") | 296 / 8043 |
| 28 | | 05'30" (+00'22") | 303 / 8346 |
| 29 | | 05'20" (+00'12") | 301 / 8647 |
| 30 | | 05'24" (+00'16") | 302 / 8950 |
| 31 | | 29'12" (+24'04") | 66 / 9017 |
| 32 | | 08:20'40" (+15'32") | 0 / 9017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 144.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'51" | 00:11'11" |
| 3 | 05'34" | 00:16'45" |
| 4 | 06'17" | 00:23'02" |
| 5 | 05'25" | 00:28'27" |
| 6 | 06'22" | 00:34'49" |
| 7 | 05'25" | 00:40'14" |
| 8 | 06'15" | 00:46'29" |
| 9 | 06'36" | 00:53'05" |
| 9.0 | 32'16" | 00:53'39" |
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