9.5 km | 00:55:31 | 05:50/km日期: 2022-12-05 17:25 - 平均心率: 125 - 卡路里: 704 Cal - 平均步頻: 168
Pace: 07'00" / 06'50" / 05'52" / 05'41" / 05'42" / 05'27" / 05'25" / 05'22" / 05'29" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'05") | 400 / 400 |
| 2 | | 06'37" (+01'16") | 400 / 800 |
| 3 | | 06'22" (+01'01") | 400 / 1200 |
| 4 | | 07'51" (+02'30") | 400 / 1600 |
| 5 | | 06'17" (+00'56") | 400 / 2000 |
| 6 | | 05'56" (+00'35") | 400 / 2400 |
| 7 | | 05'47" (+00'26") | 400 / 2800 |
| 8 | | 05'40" (+00'19") | 400 / 3199 |
| 9 | | 05'38" (+00'17") | 400 / 3599 |
| 10 | | 05'50" (+00'29") | 400 / 3999 |
| 11 | | 05'43" (+00'22") | 400 / 4399 |
| 12 | | 05'36" (+00'15") | 400 / 4800 |
| 13 | | 05'32" (+00'11") | 400 / 5200 |
| 14 | | 05'33" (+00'12") | 400 / 5600 |
| 15 | | 05'26" (+00'05") | 400 / 6000 |
| 16 | | 05'24" (+00'03") | 400 / 6400 |
| 17 | | 05'23" (+00'02") | 400 / 6800 |
| 18 | | 05'24" (+00'03") | 400 / 7200 |
| 19 | | 05'22" (+00'01") | 400 / 7600 |
| 20 | | 05'22" (+00'01") | 400 / 8000 |
| 21 | | 05'26" (+00'05") | 400 / 8400 |
| 22 | | 05'21" | 400 / 8800 |
| 23 | | 05'21" | 400 / 9200 |
| 24 | | 05'30" (+00'09") | 314 / 9514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 455.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 05'52" | 00:19'42" |
| 4 | 05'41" | 00:25'23" |
| 5 | 05'42" | 00:31'05" |
| 6 | 05'27" | 00:36'32" |
| 7 | 05'25" | 00:41'57" |
| 8 | 05'22" | 00:47'19" |
| 9 | 05'29" | 00:52'48" |
| 9.5 | 05'16" | 00:55'31" |
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