10.2 km | 00:58:13 | 05:43/km日期: 2023-02-14 21:59 - 平均心率: 171 - 卡路里: 720 Cal - 平均步頻: 164
Pace: 05'43" / 05'11" / 05'24" / 05'45" / 05'35" / 05'50" / 05'48" / 06'11" / 05'49" / 06'04" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'23" (+00'13") | 1000 / 3000 |
| 4 | | 05'45" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'24") | 1000 / 5000 |
| 6 | | 05'49" (+00'39") | 1000 / 6000 |
| 7 | | 05'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'11" (+01'01") | 1000 / 8000 |
| 9 | | 05'48" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 05'00" | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 35.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'11" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'45" | 00:22'03" |
| 5 | 05'35" | 00:27'38" |
| 6 | 05'50" | 00:33'28" |
| 7 | 05'48" | 00:39'16" |
| 8 | 06'11" | 00:45'27" |
| 9 | 05'49" | 00:51'16" |
| 10 | 06'04" | 00:57'20" |
| 10.2 | 04'58" | 00:58'13" |
展開計圈分析
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