10.1 km | 01:08:27 | 06:46/km日期: 2016-01-19 21:45 - 地點: 照舊 - 天氣: 真冷 - 卡路里: 592 Cal - 總步數: 11470 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 82%
Pace: 07'06" / 07'08" / 06'50" / 06'49" / 06'40" / 06'43" / 06'41" / 06'46" / 06'41" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:00'25" (+54'10") | 0 / 0 | 0 / 0 |
| 2 | | 07'02" (+00'47") | 1005 / 1006 | 162 / 87 |
| 3 | | 07'06" (+00'51") | 1003 / 2009 | 165 / 84 |
| 4 | | 06'48" (+00'33") | 1004 / 3013 | 166 / 88 |
| 5 | | 06'47" (+00'32") | 1002 / 4016 | 167 / 87 |
| 6 | | 06'40" (+00'25") | 1009 / 5026 | 168 / 89 |
| 7 | | 06'40" (+00'25") | 1005 / 6031 | 168 / 88 |
| 8 | | 06'38" (+00'23") | 1005 / 7037 | 168 / 89 |
| 9 | | 06'43" (+00'28") | 1004 / 8041 | 168 / 88 |
| 10 | | 06'38" (+00'23") | 1009 / 9051 | 169 / 89 |
| 11 | | 06'15" | 1008 / 10060 | 170 / 93 |
| 12 | | 05'58" | 111 / 10171 | 171 / 97 |
1月累積里程 :
31.21 km 
FILA 1-J312N-363 累積 :
287.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'08" | 00:14'14" |
| 3 | 06'50" | 00:21'04" |
| 4 | 06'49" | 00:27'53" |
| 5 | 06'40" | 00:34'33" |
| 6 | 06'43" | 00:41'16" |
| 7 | 06'41" | 00:47'57" |
| 8 | 06'46" | 00:54'43" |
| 9 | 06'41" | 01:01'24" |
| 10 | 06'20" | 01:07'44" |
| 10.1 | 06'25" | 01:08'27" |
Andy Tsang 說推
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