8.8 km | 00:48:53 | 05:33/km日期: 2023-02-16 18:49 - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 164
Pace: 05'01" / 05'03" / 12'21" / 05'51" / 05'54" / 05'54" / 05'55" / 06'05" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'07") | 1000 / 1000 |
2 | | 05'03" (+01'06") | 1000 / 2000 |
3 | | 06'37" (+02'40") | 26 / 2026 |
4 | | 04'05" (+00'08") | 315 / 2342 |
5 | | 04'19" (+00'22") | 313 / 2655 |
6 | | 04'19" (+00'22") | 305 / 2960 |
7 | | 42'34" (+38'37") | 42 / 3003 |
8 | | 03'57" | 315 / 3318 |
9 | | 04'20" (+00'23") | 308 / 3627 |
10 | | 04'10" (+00'13") | 316 / 3944 |
11 | | 46'09" (+42'12") | 38 / 3982 |
12 | | 04'12" (+00'15") | 304 / 4286 |
13 | | 04'27" (+00'30") | 304 / 4591 |
14 | | 04'21" (+00'24") | 310 / 4901 |
15 | | 32'22" (+28'25") | 56 / 4958 |
16 | | 04'10" (+00'13") | 302 / 5260 |
17 | | 04'26" (+00'29") | 306 / 5567 |
18 | | 04'15" (+00'18") | 312 / 5879 |
19 | | 48'31" (+44'34") | 36 / 5915 |
20 | | 04'14" (+00'17") | 302 / 6218 |
21 | | 04'20" (+00'23") | 309 / 6528 |
22 | | 04'17" (+00'20") | 306 / 6834 |
23 | | 43'55" (+39'58") | 40 / 6874 |
24 | | 04'28" (+00'31") | 289 / 7164 |
25 | | 04'28" (+00'31") | 298 / 7462 |
26 | | 04'15" (+00'18") | 298 / 7761 |
27 | | 05'48" (+01'51") | 1000 / 8761 |
28 | | 05'09" (+01'12") | 41 / 8802 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 113.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'03" | 00:10'04" |
3 | 12'21" | 00:22'25" |
4 | 05'51" | 00:28'16" |
5 | 05'54" | 00:34'10" |
6 | 05'54" | 00:40'04" |
7 | 05'55" | 00:45'59" |
8 | 06'05" | 00:52'04" |
8.8 | 05'22" | 00:56'23" |