4.6 km | 00:24:48 | 05:20/km日期: 2023-02-14 19:59 - 平均心率: 143 - 卡路里: 349 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79%
Pace: 05'16" / 05'32" / 05'20" / 05'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'27") | 181 / 181 |
| 2 | | 06'52" (+03'25") | 217 / 398 |
| 3 | | 04'03" (+00'36") | 180 / 579 |
| 4 | | 06'57" (+03'30") | 193 / 772 |
| 5 | | 03'57" (+00'30") | 187 / 960 |
| 6 | | 06'57" (+03'30") | 194 / 1154 |
| 7 | | 03'57" (+00'30") | 184 / 1338 |
| 8 | | 06'45" (+03'18") | 201 / 1540 |
| 9 | | 03'40" (+00'13") | 198 / 1739 |
| 10 | | 06'56" (+03'29") | 191 / 1930 |
| 11 | | 03'32" (+00'05") | 201 / 2132 |
| 12 | | 07'14" (+03'47") | 197 / 2330 |
| 13 | | 03'44" (+00'17") | 188 / 2519 |
| 14 | | 06'58" (+03'31") | 196 / 2716 |
| 15 | | 03'36" (+00'09") | 196 / 2912 |
| 16 | | 07'10" (+03'43") | 198 / 3110 |
| 17 | | 03'32" (+00'05") | 197 / 3308 |
| 18 | | 06'48" (+03'21") | 198 / 3507 |
| 19 | | 03'31" (+00'04") | 194 / 3701 |
| 20 | | 07'10" (+03'43") | 194 / 3896 |
| 21 | | 03'32" (+00'05") | 195 / 4091 |
| 22 | | 06'37" (+03'10") | 210 / 4302 |
| 23 | | 03'27" | 200 / 4503 |
| 24 | | 07'11" (+03'44") | 139 / 4643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 210.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'32" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 4.6 | 05'20" | 00:24'49" |
留言 
展開計圈分析
