9.5 km | 00:59:05 | 06:11/km日期: 2023-02-15 11:42 - 平均心率: 147 - 卡路里: 851 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 62%
Pace: 09'13" / 05'57" / 05'59" / 06'08" / 05'56" / 06'02" / 05'57" / 05'58" / 07'21" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'45") | 1000 / 1000 |
| 2 | | 05'56" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 06'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 05'58" (+00'03") | 1000 / 8000 |
| 9 | | 06'53" (+00'58") | 1000 / 9000 |
| 10 | | 06'34" (+00'39") | 545 / 9545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 135.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 05'57" | 00:15'10" |
| 3 | 05'59" | 00:21'09" |
| 4 | 06'08" | 00:27'17" |
| 5 | 05'56" | 00:33'13" |
| 6 | 06'02" | 00:39'15" |
| 7 | 05'57" | 00:45'12" |
| 8 | 05'58" | 00:51'10" |
| 9 | 07'21" | 00:58'31" |
| 9.5 | 09'37" | 01:03'46" |
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