12.8 km | 01:07:50 | 05:17/km日期: 2015-12-02 05:42 - 卡路里: 816 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'41" / 05'26" / 05'10" / 05'04" / 04'55" / 06'03" / 05'04" / 05'03" / 04'47" / 04'42" / 05'18" / 05'15" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'59") | 1000 / 1000 |
| 2 | | 05'26" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'28") | 1000 / 3000 |
| 4 | | 05'03" (+00'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+01'21") | 1000 / 6000 |
| 7 | | 05'04" (+00'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'21") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 05'17" (+00'36") | 1000 / 11000 |
| 12 | | 05'14" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" (+00'45") | 806 / 12806 |
12月累積里程 : 504.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'26" | 00:12'07" |
| 3 | 05'10" | 00:17'17" |
| 4 | 05'04" | 00:22'21" |
| 5 | 04'55" | 00:27'16" |
| 6 | 06'03" | 00:33'19" |
| 7 | 05'04" | 00:38'23" |
| 8 | 05'03" | 00:43'26" |
| 9 | 04'47" | 00:48'13" |
| 10 | 04'42" | 00:52'55" |
| 11 | 05'18" | 00:58'13" |
| 12 | 05'15" | 01:03'28" |
| 12.8 | 05'26" | 01:07'51" |
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