42.7 km | 05:03:06 | 07:05/km日期: 2023-03-05 05:00 - 總爬升: 419 m - 平均心率: 166 - 卡路里: 3387 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 73%
Pace: 06'53" / 06'13" / 06'32" / 06'39" / 07'58" / 06'48" / 06'46" / 06'28" / 07'01" / 06'51" / 06'54" / 06'44" / 06'35" / 07'12" / 06'33" / 07'08" / 06'57" / 07'46" / 07'07" / 06'55" / 07'08" / 07'03" / 07'37" / 07'14" / 07'56" / 07'21" / 07'22" / 08'05" / 07'16" / 07'16" / 08'15" / 06'35" / 06'52" / 07'00" / 07'01" / 07'22" / 07'25" / 07'25" / 07'28" / 07'17" / 07'05" / 06'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'38" (+00'26") | 1000 / 4000 |
| 5 | | 07'58" (+01'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'35") | 1000 / 6000 |
| 7 | | 06'46" (+00'34") | 1000 / 7000 |
| 8 | | 06'28" (+00'16") | 1000 / 8000 |
| 9 | | 07'00" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'39") | 1000 / 10000 |
| 11 | | 06'54" (+00'42") | 1000 / 11000 |
| 12 | | 06'43" (+00'31") | 1000 / 12000 |
| 13 | | 06'35" (+00'23") | 1000 / 13000 |
| 14 | | 06'46" (+00'34") | 1000 / 14000 |
| 15 | | 06'57" (+00'45") | 1000 / 15000 |
| 16 | | 07'08" (+00'56") | 1000 / 16000 |
| 17 | | 06'56" (+00'44") | 1000 / 17000 |
| 18 | | 07'47" (+01'35") | 1000 / 18000 |
| 19 | | 07'07" (+00'55") | 1000 / 19000 |
| 20 | | 06'53" (+00'41") | 1000 / 20000 |
| 21 | | 07'08" (+00'56") | 1000 / 21000 |
| 22 | | 07'02" (+00'50") | 1000 / 22000 |
| 23 | | 07'36" (+01'24") | 1000 / 23000 |
| 24 | | 07'14" (+01'02") | 1000 / 24000 |
| 25 | | 07'56" (+01'44") | 1000 / 25000 |
| 26 | | 07'20" (+01'08") | 1000 / 26000 |
| 27 | | 07'22" (+01'10") | 1000 / 27000 |
| 28 | | 08'05" (+01'53") | 1000 / 28000 |
| 29 | | 07'16" (+01'04") | 1000 / 29000 |
| 30 | | 07'15" (+01'03") | 1000 / 30000 |
| 31 | | 08'14" (+02'02") | 1000 / 31000 |
| 32 | | 06'34" (+00'22") | 1000 / 32000 |
| 33 | | 06'52" (+00'40") | 1000 / 33000 |
| 34 | | 07'00" (+00'48") | 1000 / 34000 |
| 35 | | 07'00" (+00'48") | 1000 / 35000 |
| 36 | | 07'22" (+01'10") | 1000 / 36000 |
| 37 | | 07'24" (+01'12") | 1000 / 37000 |
| 38 | | 07'24" (+01'12") | 1000 / 38000 |
| 39 | | 07'28" (+01'16") | 1000 / 39000 |
| 40 | | 07'16" (+01'04") | 1000 / 40000 |
| 41 | | 07'05" (+00'53") | 1000 / 41000 |
| 42 | | 06'51" (+00'39") | 1000 / 42000 |
| 43 | | 05'54" | 701 / 42701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 42.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'13" | 00:13'06" |
| 3 | 06'32" | 00:19'38" |
| 4 | 06'39" | 00:26'17" |
| 5 | 07'58" | 00:34'15" |
| 6 | 06'48" | 00:41'03" |
| 7 | 06'46" | 00:47'49" |
| 8 | 06'28" | 00:54'17" |
| 9 | 07'01" | 01:01'18" |
| 10 | 06'51" | 01:08'09" |
| 11 | 06'54" | 01:15'03" |
| 12 | 06'44" | 01:21'47" |
| 13 | 06'35" | 01:28'22" |
| 14 | 07'12" | 01:35'34" |
| 15 | 06'33" | 01:42'07" |
| 16 | 07'08" | 01:49'15" |
| 17 | 06'57" | 01:56'12" |
| 18 | 07'46" | 02:03'58" |
| 19 | 07'07" | 02:11'05" |
| 20 | 06'55" | 02:18'00" |
| 21 | 07'08" | 02:25'08" |
| 22 | 07'03" | 02:32'11" |
| 23 | 07'37" | 02:39'48" |
| 24 | 07'14" | 02:47'02" |
| 25 | 07'56" | 02:54'58" |
| 26 | 07'21" | 03:02'19" |
| 27 | 07'22" | 03:09'41" |
| 28 | 08'05" | 03:17'46" |
| 29 | 07'16" | 03:25'02" |
| 30 | 07'16" | 03:32'18" |
| 31 | 08'15" | 03:40'33" |
| 32 | 06'35" | 03:47'08" |
| 33 | 06'52" | 03:54'00" |
| 34 | 07'00" | 04:01'00" |
| 35 | 07'01" | 04:08'01" |
| 36 | 07'22" | 04:15'23" |
| 37 | 07'25" | 04:22'48" |
| 38 | 07'25" | 04:30'13" |
| 39 | 07'28" | 04:37'41" |
| 40 | 07'17" | 04:44'58" |
| 41 | 07'05" | 04:52'03" |
| 42 | 06'51" | 04:58'54" |
| 42.7 | 05'53" | 05:03'02" |
留言 
展開計圈分析
