12.7 km | 00:57:01 | 04:30/km日期: 2023-02-16 05:04 - 平均心率: 167 - 卡路里: 838 Cal - 平均步頻: 194
Pace: 04'22" / 04'29" / 04'27" / 04'24" / 04'22" / 04'25" / 04'31" / 04'40" / 04'31" / 04'37" / 04'45" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 1000 / 1000 |
| 2 | | 04'28" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'23" (+00'02") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'24" (+00'03") | 1000 / 6000 |
| 7 | | 04'31" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'19") | 1000 / 8000 |
| 9 | | 04'30" (+00'09") | 1000 / 9000 |
| 10 | | 04'37" (+00'16") | 1000 / 10000 |
| 11 | | 04'44" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" (+00'18") | 1000 / 12000 |
| 13 | | 04'19" | 652 / 12652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 198.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'27" | 00:13'18" |
| 4 | 04'24" | 00:17'42" |
| 5 | 04'22" | 00:22'04" |
| 6 | 04'25" | 00:26'29" |
| 7 | 04'31" | 00:31'00" |
| 8 | 04'40" | 00:35'40" |
| 9 | 04'31" | 00:40'11" |
| 10 | 04'37" | 00:44'48" |
| 11 | 04'45" | 00:49'33" |
| 12 | 04'39" | 00:54'12" |
| 12.7 | 04'19" | 00:57'01" |
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