7.5 km | 00:39:23 | 05:14/km日期: 2023-02-16 20:06 - 平均心率: 169 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 64%
Pace: 04'38" / 04'36" / 06'07" / 04'27" / 05'45" / 04'30" / 06'05" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 424 / 424 |
| 2 | | 04'39" (+00'21") | 415 / 839 |
| 3 | | 04'26" (+00'08") | 435 / 1275 |
| 4 | | 04'25" (+00'07") | 435 / 1711 |
| 5 | | 04'42" (+00'24") | 421 / 2132 |
| 6 | | 04'23" (+00'05") | 440 / 2572 |
| 7 | | 33'42" (+29'24") | 58 / 2630 |
| 8 | | 04'31" (+00'13") | 413 / 3044 |
| 9 | | 04'24" (+00'06") | 436 / 3481 |
| 10 | | 04'25" (+00'07") | 423 / 3904 |
| 11 | | 04'39" (+00'21") | 412 / 4317 |
| 12 | | 04'27" (+00'09") | 421 / 4738 |
| 13 | | 17'56" (+13'38") | 86 / 4825 |
| 14 | | 04'29" (+00'11") | 408 / 5233 |
| 15 | | 04'33" (+00'15") | 421 / 5654 |
| 16 | | 04'28" (+00'10") | 414 / 6069 |
| 17 | | 20'00" (+15'42") | 112 / 6181 |
| 18 | | 04'30" (+00'12") | 405 / 6587 |
| 19 | | 04'18" | 414 / 7001 |
| 20 | | 14'55" (+10'37") | 107 / 7109 |
| 21 | | 04'00" | 409 / 7518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 :
144.19 km 
nike zoom fly 4 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 06'07" | 00:15'21" |
| 4 | 04'27" | 00:19'48" |
| 5 | 05'45" | 00:25'33" |
| 6 | 04'30" | 00:30'03" |
| 7 | 06'05" | 00:36'08" |
| 7.5 | 06'17" | 00:39'24" |
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