18.0 km | 02:15:15 | 07:30/km日期: 2023-02-18 07:17 - 總爬升: 493 m - 平均心率: 159 - 卡路里: 1072 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89%
Pace: 08'10" / 09'08" / 06'45" / 06'27" / 07'21" / 08'29" / 08'38" / 09'17" / 12'15" / 06'08" / 05'33" / 05'18" / 06'12" / 06'56" / 08'39" / 08'40" / 07'50" / 06'27" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'52") | 1000 / 1000 |
| 2 | | 09'08" (+03'51") | 1000 / 2000 |
| 3 | | 06'45" (+01'28") | 1000 / 3000 |
| 4 | | 06'26" (+01'09") | 1000 / 4000 |
| 5 | | 07'21" (+02'04") | 1000 / 5000 |
| 6 | | 08'29" (+03'12") | 1000 / 6000 |
| 7 | | 08'37" (+03'20") | 1000 / 7000 |
| 8 | | 09'16" (+03'59") | 1000 / 8000 |
| 9 | | 09'08" (+03'51") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 05'32" (+00'15") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 06'55" (+01'38") | 1000 / 14000 |
| 15 | | 08'39" (+03'22") | 1000 / 15000 |
| 16 | | 08'39" (+03'22") | 1000 / 16000 |
| 17 | | 07'50" (+02'33") | 1000 / 17000 |
| 18 | | 06'27" (+01'10") | 1000 / 18000 |
| 19 | | 05'54" (+00'37") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 91.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 09'08" | 00:17'18" |
| 3 | 06'45" | 00:24'03" |
| 4 | 06'27" | 00:30'30" |
| 5 | 07'21" | 00:37'51" |
| 6 | 08'29" | 00:46'20" |
| 7 | 08'38" | 00:54'58" |
| 8 | 09'17" | 01:04'15" |
| 9 | 12'15" | 01:16'30" |
| 10 | 06'08" | 01:22'38" |
| 11 | 05'33" | 01:28'11" |
| 12 | 05'18" | 01:33'29" |
| 13 | 06'12" | 01:39'41" |
| 14 | 06'56" | 01:46'37" |
| 15 | 08'39" | 01:55'16" |
| 16 | 08'40" | 02:03'56" |
| 17 | 07'50" | 02:11'46" |
| 18 | 06'27" | 02:18'13" |
| 18.0 | 06'25" | 02:18'22" |
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