10.0 km | 01:11:23 | 07:07/km日期: 2015-12-01 22:28 - 卡路里: 603 Cal - 溫度: 20°C - 濕度: 88%
Pace: 07'15" / 06'48" / 06'51" / 07'00" / 10'44" / 07'06" / 06'56" / 07'23" / 07'02" / 06'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'28") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'51" (+00'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'13") | 1000 / 4000 |
| 5 | | 07'57" (+01'10") | 1000 / 5000 |
| 6 | | 07'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'09") | 1000 / 7000 |
| 8 | | 07'23" (+00'36") | 1000 / 8000 |
| 9 | | 07'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'10") | 1000 / 10000 |
| 11 | | 05'45" | 16 / 10016 |
好弱！才跑3k就突然低血糖冒冷汗，只好慢慢龜回家。
12月累積里程 :
167.64 km 
MIZUNO wave rider 18 累積 :
411.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'48" | 00:14'03" |
| 3 | 06'51" | 00:20'54" |
| 4 | 07'00" | 00:27'54" |
| 5 | 10'44" | 00:38'38" |
| 6 | 07'06" | 00:45'44" |
| 7 | 06'56" | 00:52'40" |
| 8 | 07'23" | 01:00'03" |
| 9 | 07'02" | 01:07'05" |
| 10 | 06'57" | 01:14'02" |
| 10.0 | 05'54" | 01:14'08" |
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