13.5 km | 01:12:32 | 05:22/km日期: 2023-02-15 18:32 - 平均心率: 135 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 60%
Pace: 05'52" / 05'53" / 05'55" / 05'48" / 05'42" / 05'45" / 05'34" / 05'17" / 05'10" / 05'14" / 04'54" / 04'42" / 04'32" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'21") | 1000 / 2000 |
| 3 | | 05'54" (+01'22") | 1000 / 3000 |
| 4 | | 05'47" (+01'15") | 1000 / 4000 |
| 5 | | 05'42" (+01'10") | 1000 / 5000 |
| 6 | | 05'45" (+01'13") | 1000 / 6000 |
| 7 | | 05'34" (+01'02") | 1000 / 7000 |
| 8 | | 05'16" (+00'44") | 1000 / 8000 |
| 9 | | 05'09" (+00'37") | 1000 / 9000 |
| 10 | | 05'14" (+00'42") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'32" | 1000 / 13000 |
| 14 | | 04'22" | 514 / 13514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 113.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'53" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'48" | 00:23'28" |
| 5 | 05'42" | 00:29'10" |
| 6 | 05'45" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'17" | 00:45'46" |
| 9 | 05'10" | 00:50'56" |
| 10 | 05'14" | 00:56'10" |
| 11 | 04'54" | 01:01'04" |
| 12 | 04'42" | 01:05'46" |
| 13 | 04'32" | 01:10'18" |
| 13.5 | 04'22" | 01:12'33" |
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