10.0 km | 00:55:33 | 05:32/km日期: 2023-02-14 17:36 - 平均心率: 149 - 卡路里: 742 Cal - 平均步頻: 158
Pace: 06'54" / 07'37" / 05'31" / 05'11" / 05'11" / 05'04" / 05'11" / 05'03" / 05'00" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'09") | 1000 / 1000 |
| 2 | | 07'36" (+02'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 03'55" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 231.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'37" | 00:14'31" |
| 3 | 05'31" | 00:20'02" |
| 4 | 05'11" | 00:25'13" |
| 5 | 05'11" | 00:30'24" |
| 6 | 05'04" | 00:35'28" |
| 7 | 05'11" | 00:40'39" |
| 8 | 05'03" | 00:45'42" |
| 9 | 05'00" | 00:50'42" |
| 10 | 04'46" | 00:55'28" |
| 10.0 | 04'01" | 00:55'35" |
留言 
展開計圈分析
