8.6 km | 00:52:46 | 06:06/km日期: 2023-02-13 16:10 - 平均心率: 156 - 卡路里: 631 Cal - 平均步頻: 158
Pace: 06'05" / 06'05" / 06'06" / 06'06" / 06'08" / 06'11" / 08'27" / 03'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'16") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 06'06" (+00'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'18") | 1000 / 5000 |
| 6 | | 06'11" (+00'22") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'12" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'27") | 645 / 8645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 44.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'06" | 00:18'16" |
| 4 | 06'06" | 00:24'22" |
| 5 | 06'08" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 08'27" | 00:45'08" |
| 8 | 03'35" | 00:48'43" |
| 8.6 | 06'16" | 00:52'46" |
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