20.3 km | 02:21:23 | 06:57/km日期: 2023-02-13 09:12 - 總爬升: 157 m - 平均心率: 127 - 卡路里: 1056 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'19" / 06'18" / 07'09" / 08'47" / 09'47" / 06'59" / 07'27" / 07'00" / 07'26" / 08'18" / 13'18" / 05'43" / 05'11" / 06'35" / 04'48" / 06'01" / 06'48" / 04'12" / 05'38" / 05'39" / 06'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 144.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'18" | 00:12'37" |
| 3 | 07'09" | 00:19'46" |
| 4 | 08'47" | 00:28'33" |
| 5 | 09'47" | 00:38'20" |
| 6 | 06'59" | 00:45'19" |
| 7 | 07'27" | 00:52'46" |
| 8 | 07'00" | 00:59'46" |
| 9 | 07'26" | 01:07'12" |
| 10 | 08'18" | 01:15'30" |
| 11 | 13'18" | 01:28'48" |
| 12 | 05'43" | 01:34'31" |
| 13 | 05'11" | 01:39'42" |
| 14 | 06'35" | 01:46'17" |
| 15 | 04'48" | 01:51'05" |
| 16 | 06'01" | 01:57'06" |
| 17 | 06'48" | 02:03'54" |
| 18 | 04'12" | 02:08'06" |
| 19 | 05'38" | 02:13'44" |
| 20 | 05'39" | 02:19'23" |
| 20.3 | 06'10" | 02:21'23" |
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