11.9 km | 01:11:54 | 06:03/km日期: 2015-12-02 18:20 - 地點: 自強 - 天氣: 涼 - 平均心率: 139 - 卡路里: 715 Cal - 溫度: 23°C - 濕度: 86%
Pace: 06'05" / 06'00" / 06'04" / 05'58" / 06'07" / 06'05" / 06'02" / 06'05" / 06'08" / 06'00" / 06'03" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'07") | 1000 / 1000 |
| 2 | | 05'59" (+00'01") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'04" (+00'06") | 1000 / 6000 |
| 7 | | 06'01" (+00'03") | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'00" (+00'02") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'11" (+00'13") | 853 / 11853 |
ER
與心跳小老師詢問了一下，
還是回到心跳面（雖然是公式算的XD）
PB推估的ER上限先當參考好了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
240.80 km 
Mizuno Rider 17 累積 :
731.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'04" | 00:18'09" |
| 4 | 05'58" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 06'05" | 00:36'19" |
| 7 | 06'02" | 00:42'21" |
| 8 | 06'05" | 00:48'26" |
| 9 | 06'08" | 00:54'34" |
| 10 | 06'00" | 01:00'34" |
| 11 | 06'03" | 01:06'37" |
| 11.9 | 06'11" | 01:11'54" |
展開計圈分析
留言 
