19.9 km | 01:53:23 | 05:42/km日期: 2023-02-12 06:47 - 平均心率: 135 - 卡路里: 1000 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 93%
Pace: 06'00" / 05'43" / 06'25" / 06'56" / 05'50" / 05'37" / 05'32" / 16'27" / 05'49" / 05'45" / 05'39" / 11'38" / 05'38" / 05'30" / 05'24" / 05'26" / 08'04" / 05'00" / 05'13" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'24" (+01'25") | 1000 / 3000 |
| 4 | | 06'55" (+01'56") | 1000 / 4000 |
| 5 | | 05'50" (+00'51") | 1000 / 5000 |
| 6 | | 05'36" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 06'17" (+01'18") | 1000 / 8000 |
| 9 | | 05'49" (+00'50") | 1000 / 9000 |
| 10 | | 05'44" (+00'45") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'30" (+00'31") | 1000 / 14000 |
| 15 | | 05'24" (+00'25") | 1000 / 15000 |
| 16 | | 05'25" (+00'26") | 1000 / 16000 |
| 17 | | 05'20" (+00'21") | 1000 / 17000 |
| 18 | | 04'59" | 1000 / 18000 |
| 19 | | 05'01" (+00'02") | 1000 / 19000 |
| 20 | | 05'32" (+00'33") | 876 / 19876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 248.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 06'25" | 00:18'08" |
| 4 | 06'56" | 00:25'04" |
| 5 | 05'50" | 00:30'54" |
| 6 | 05'37" | 00:36'31" |
| 7 | 05'32" | 00:42'03" |
| 8 | 16'27" | 00:58'30" |
| 9 | 05'49" | 01:04'19" |
| 10 | 05'45" | 01:10'04" |
| 11 | 05'39" | 01:15'43" |
| 12 | 11'38" | 01:27'21" |
| 13 | 05'38" | 01:32'59" |
| 14 | 05'30" | 01:38'29" |
| 15 | 05'24" | 01:43'53" |
| 16 | 05'26" | 01:49'19" |
| 17 | 08'04" | 01:57'23" |
| 18 | 05'00" | 02:02'23" |
| 19 | 05'13" | 02:07'36" |
| 19.9 | 07'18" | 02:14'00" |
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