13.1 km | 01:30:35 | 06:54/km日期: 2023-03-05 14:42 - 平均心率: 157 - 卡路里: 958 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 34%
Pace: 06'25" / 11'30" / 14'19" / 06'44" / 06'45" / 23'48" / 28'01" / 06'54" / 07'18" / 21'22" / 19'03" / 09'27" / 09'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'25" (+00'10") | 1000 / 3000 |
| 4 | | 06'43" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'30") | 1000 / 5000 |
| 6 | | 06'53" (+00'38") | 1000 / 6000 |
| 7 | | 07'20" (+01'05") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 07'18" (+01'03") | 1000 / 9000 |
| 10 | | 07'12" (+00'57") | 1000 / 10000 |
| 11 | | 07'16" (+01'01") | 1000 / 11000 |
| 12 | | 07'09" (+00'54") | 1000 / 12000 |
| 13 | | 07'06" (+00'51") | 1000 / 13000 |
| 14 | | 07'16" (+01'01") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 18.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 11'30" | 00:17'55" |
| 3 | 14'19" | 00:32'14" |
| 4 | 06'44" | 00:38'58" |
| 5 | 06'45" | 00:45'43" |
| 6 | 23'48" | 01:09'31" |
| 7 | 28'01" | 01:37'32" |
| 8 | 06'54" | 01:44'26" |
| 9 | 07'18" | 01:51'44" |
| 10 | 21'22" | 02:13'06" |
| 11 | 19'03" | 02:32'09" |
| 12 | 09'27" | 02:41'36" |
| 13 | 09'27" | 02:51'03" |
| 13.1 | 07'19" | 02:51'52" |
留言 
展開計圈分析
