23.4 km | 02:41:46 | 06:55/km日期: 2015-12-02 18:16 - 總爬升: 321 m - 地點: 永和山 - 平均心率: 36 - 卡路里: 2006 Cal - 溫度: 21°C - 濕度: 85%
Pace: 07'04" / 06'58" / 06'26" / 06'27" / 07'53" / 06'49" / 06'29" / 06'00" / 06'03" / 05'59" / 05'47" / 05'43" / 09'32" / 08'02" / 07'35" / 07'34" / 06'54" / 07'17" / 06'05" / 06'09" / 05'59" / 07'16" / 08'16" / 09'15" /
大坪週三夜跑
今天移地訓練
永和山一圈
浩澤哥
阿韶
宏葆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
281.93 km 
Y拖+五趾襪 累積 :
3903.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 06'26" | 00:20'28" |
| 4 | 06'27" | 00:26'55" |
| 5 | 07'53" | 00:34'48" |
| 6 | 06'49" | 00:41'37" |
| 7 | 06'29" | 00:48'06" |
| 8 | 06'00" | 00:54'06" |
| 9 | 06'03" | 01:00'09" |
| 10 | 05'59" | 01:06'08" |
| 11 | 05'47" | 01:11'55" |
| 12 | 05'43" | 01:17'38" |
| 13 | 09'32" | 01:27'10" |
| 14 | 08'02" | 01:35'12" |
| 15 | 07'35" | 01:42'47" |
| 16 | 07'34" | 01:50'21" |
| 17 | 06'54" | 01:57'15" |
| 18 | 07'17" | 02:04'32" |
| 19 | 06'05" | 02:10'37" |
| 20 | 06'09" | 02:16'46" |
| 21 | 05'59" | 02:22'45" |
| 22 | 07'16" | 02:30'01" |
| 23 | 08'16" | 02:38'17" |
| 23.4 | 09'15" | 02:41'46" |
22050.1 km | 
299.8 km
留言 
