10.4 km | 01:09:06 | 06:37/km日期: 2023-02-14 18:57 - 總爬升: 159 m - 平均心率: 141 - 卡路里: 375 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 87%
Pace: 08'44" / 06'11" / 05'59" / 05'59" / 06'05" / 08'00" / 06'17" / 06'31" / 06'19" / 06'16" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'44") | 1000 / 1000 |
| 2 | | 06'11" (+00'13") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 05'59" (+00'01") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 07'59" (+02'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'18") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 06'26" (+00'28") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'11" | 00:14'55" |
| 3 | 05'59" | 00:20'54" |
| 4 | 05'59" | 00:26'53" |
| 5 | 06'05" | 00:32'58" |
| 6 | 08'00" | 00:40'58" |
| 7 | 06'17" | 00:47'15" |
| 8 | 06'31" | 00:53'46" |
| 9 | 06'19" | 01:00'05" |
| 10 | 06'16" | 01:06'21" |
| 10.4 | 06'25" | 01:09'08" |
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