21.2 km | 01:56:47 | 05:30/km日期: 2023-02-12 07:10 - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 96%
Pace: 04'30" / 04'47" / 05'04" / 05'15" / 05'49" / 04'45" / 04'59" / 05'30" / 05'54" / 06'19" / 05'16" / 06'23" / 05'52" / 05'36" / 05'59" / 06'15" / 05'51" / 05'27" / 05'58" / 05'19" / 05'02" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'34") | 1000 / 3000 |
| 4 | | 05'15" (+00'46") | 1000 / 4000 |
| 5 | | 05'49" (+01'20") | 1000 / 5000 |
| 6 | | 04'44" (+00'15") | 1000 / 6000 |
| 7 | | 04'59" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+01'00") | 1000 / 8000 |
| 9 | | 05'54" (+01'25") | 1000 / 9000 |
| 10 | | 06'19" (+01'50") | 1000 / 10000 |
| 11 | | 05'15" (+00'46") | 1000 / 11000 |
| 12 | | 06'22" (+01'53") | 1000 / 12000 |
| 13 | | 05'52" (+01'23") | 1000 / 13000 |
| 14 | | 05'35" (+01'06") | 1000 / 14000 |
| 15 | | 05'59" (+01'30") | 1000 / 15000 |
| 16 | | 06'15" (+01'46") | 1000 / 16000 |
| 17 | | 05'50" (+01'21") | 1000 / 17000 |
| 18 | | 05'26" (+00'57") | 1000 / 18000 |
| 19 | | 05'58" (+01'29") | 1000 / 19000 |
| 20 | | 05'19" (+00'50") | 1000 / 20000 |
| 21 | | 05'02" (+00'33") | 1000 / 21000 |
| 22 | | 04'30" (+00'01") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 40.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'47" | 00:09'17" |
| 3 | 05'04" | 00:14'21" |
| 4 | 05'15" | 00:19'36" |
| 5 | 05'49" | 00:25'25" |
| 6 | 04'45" | 00:30'10" |
| 7 | 04'59" | 00:35'09" |
| 8 | 05'30" | 00:40'39" |
| 9 | 05'54" | 00:46'33" |
| 10 | 06'19" | 00:52'52" |
| 11 | 05'16" | 00:58'08" |
| 12 | 06'23" | 01:04'31" |
| 13 | 05'52" | 01:10'23" |
| 14 | 05'36" | 01:15'59" |
| 15 | 05'59" | 01:21'58" |
| 16 | 06'15" | 01:28'13" |
| 17 | 05'51" | 01:34'04" |
| 18 | 05'27" | 01:39'31" |
| 19 | 05'58" | 01:45'29" |
| 20 | 05'19" | 01:50'48" |
| 21 | 05'02" | 01:55'50" |
| 21.2 | 04'33" | 01:56'48" |
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