21.2 km | 01:34:26 | 04:27/km日期: 2023-02-19 05:35 - 平均心率: 172 - 卡路里: 1256 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 91%
Pace: 04'49" / 04'32" / 04'30" / 04'34" / 04'27" / 04'27" / 04'24" / 04'24" / 04'20" / 04'22" / 04'21" / 04'17" / 04'23" / 04'25" / 04'25" / 04'27" / 04'29" / 04'29" / 04'36" / 04'30" / 04'24" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'33") | 1000 / 1000 |
| 2 | | 04'31" (+00'15") | 1000 / 2000 |
| 3 | | 04'30" (+00'14") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'27" (+00'11") | 1000 / 5000 |
| 6 | | 04'26" (+00'10") | 1000 / 6000 |
| 7 | | 04'24" (+00'08") | 1000 / 7000 |
| 8 | | 04'23" (+00'07") | 1000 / 8000 |
| 9 | | 04'19" (+00'03") | 1000 / 9000 |
| 10 | | 04'21" (+00'05") | 1000 / 10000 |
| 11 | | 04'21" (+00'05") | 1000 / 11000 |
| 12 | | 04'16" | 1000 / 12000 |
| 13 | | 04'22" (+00'06") | 1000 / 13000 |
| 14 | | 04'24" (+00'08") | 1000 / 14000 |
| 15 | | 04'25" (+00'09") | 1000 / 15000 |
| 16 | | 04'26" (+00'10") | 1000 / 16000 |
| 17 | | 04'29" (+00'13") | 1000 / 17000 |
| 18 | | 04'28" (+00'12") | 1000 / 18000 |
| 19 | | 04'36" (+00'20") | 1000 / 19000 |
| 20 | | 04'29" (+00'13") | 1000 / 20000 |
| 21 | | 04'23" (+00'07") | 1000 / 21000 |
| 22 | | 04'11" | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 220.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'32" | 00:09'21" |
| 3 | 04'30" | 00:13'51" |
| 4 | 04'34" | 00:18'25" |
| 5 | 04'27" | 00:22'52" |
| 6 | 04'27" | 00:27'19" |
| 7 | 04'24" | 00:31'43" |
| 8 | 04'24" | 00:36'07" |
| 9 | 04'20" | 00:40'27" |
| 10 | 04'22" | 00:44'49" |
| 11 | 04'21" | 00:49'10" |
| 12 | 04'17" | 00:53'27" |
| 13 | 04'23" | 00:57'50" |
| 14 | 04'25" | 01:02'15" |
| 15 | 04'25" | 01:06'40" |
| 16 | 04'27" | 01:11'07" |
| 17 | 04'29" | 01:15'36" |
| 18 | 04'29" | 01:20'05" |
| 19 | 04'36" | 01:24'41" |
| 20 | 04'30" | 01:29'11" |
| 21 | 04'24" | 01:33'35" |
| 21.2 | 04'07" | 01:34'26" |
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