10.1 km | 01:02:16 | 06:10/km日期: 2023-02-14 06:21 - 平均心率: 153 - 卡路里: 560 Cal - 平均步頻: 166
Pace: 06'49" / 06'36" / 06'18" / 05'54" / 05'53" / 05'50" / 05'55" / 05'51" / 06'35" / 06'00" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'19") | 1000 / 1000 |
| 2 | | 06'34" (+02'01") | 1000 / 2000 |
| 3 | | 06'40" (+02'07") | 231 / 2231 |
| 4 | | 11'47" (+07'14") | 169 / 2400 |
| 5 | | 04'38" (+00'05") | 860 / 3261 |
| 6 | | 13'04" (+08'31") | 152 / 3414 |
| 7 | | 04'34" (+00'01") | 873 / 4288 |
| 8 | | 12'28" (+07'55") | 160 / 4448 |
| 9 | | 04'34" (+00'01") | 874 / 5322 |
| 10 | | 13'44" (+09'11") | 145 / 5468 |
| 11 | | 04'35" (+00'02") | 872 / 6340 |
| 12 | | 12'35" (+08'02") | 158 / 6499 |
| 13 | | 04'34" (+00'01") | 872 / 7372 |
| 14 | | 13'17" (+08'44") | 150 / 7522 |
| 15 | | 04'33" | 877 / 8400 |
| 16 | | 07'06" (+02'33") | 1000 / 9400 |
| 17 | | 06'02" (+01'29") | 667 / 10067 |
| 18 | | 14'30" (+09'57") | 9 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
134.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'18" | 00:19'43" |
| 4 | 05'54" | 00:25'37" |
| 5 | 05'53" | 00:31'30" |
| 6 | 05'50" | 00:37'20" |
| 7 | 05'55" | 00:43'15" |
| 8 | 05'51" | 00:49'06" |
| 9 | 06'35" | 00:55'41" |
| 10 | 06'00" | 01:01'41" |
| 10.1 | 06'30" | 01:02'11" |
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