11.6 km | 01:35:40 | 08:13/km日期: 2023-02-18 11:43 - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 64%
Pace: 07'05" / 07'54" / 08'04" / 07'35" / 07'55" / 09'14" / 08'19" / 08'56" / 08'43" / 07'58" / 08'57" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'54" (+00'50") | 1000 / 2000 |
3 | | 08'03" (+00'59") | 1000 / 3000 |
4 | | 07'35" (+00'31") | 1000 / 4000 |
5 | | 07'54" (+00'50") | 1000 / 5000 |
6 | | 09'14" (+02'10") | 1000 / 6000 |
7 | | 08'18" (+01'14") | 1000 / 7000 |
8 | | 08'56" (+01'52") | 1000 / 8000 |
9 | | 08'43" (+01'39") | 1000 / 9000 |
10 | | 07'57" (+00'53") | 1000 / 10000 |
11 | | 08'57" (+01'53") | 1000 / 11000 |
12 | | 08'04" (+01'00") | 620 / 11620 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 63.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'54" | 00:14'59" |
3 | 08'04" | 00:23'03" |
4 | 07'35" | 00:30'38" |
5 | 07'55" | 00:38'33" |
6 | 09'14" | 00:47'47" |
7 | 08'19" | 00:56'06" |
8 | 08'56" | 01:05'02" |
9 | 08'43" | 01:13'45" |
10 | 07'58" | 01:21'43" |
11 | 08'57" | 01:30'40" |
11.6 | 08'18" | 01:35'49" |