25.2 km | 02:25:02 | 05:45/km日期: 2023-02-13 05:36 - 總爬升: 319 m - 平均心率: 160 - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88%
Pace: 06'14" / 06'30" / 06'37" / 06'30" / 06'16" / 06'20" / 06'09" / 06'01" / 05'58" / 05'54" / 05'48" / 05'49" / 05'57" / 05'40" / 05'44" / 05'43" / 05'39" / 05'33" / 05'45" / 05'30" / 05'25" / 05'28" / 07'58" / 05'51" / 03'10" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+04'57") | 1000 / 1000 |
| 2 | | 06'29" (+03'20") | 1000 / 2000 |
| 3 | | 06'37" (+03'28") | 1000 / 3000 |
| 4 | | 06'30" (+03'21") | 1000 / 4000 |
| 5 | | 06'15" (+03'06") | 1000 / 5000 |
| 6 | | 06'20" (+03'11") | 1000 / 6000 |
| 7 | | 06'08" (+02'59") | 1000 / 7000 |
| 8 | | 06'01" (+02'52") | 1000 / 8000 |
| 9 | | 05'58" (+02'49") | 1000 / 9000 |
| 10 | | 05'53" (+02'44") | 1000 / 10000 |
| 11 | | 05'48" (+02'39") | 1000 / 11000 |
| 12 | | 05'48" (+02'39") | 1000 / 12000 |
| 13 | | 05'57" (+02'48") | 1000 / 13000 |
| 14 | | 05'40" (+02'31") | 1000 / 14000 |
| 15 | | 05'44" (+02'35") | 1000 / 15000 |
| 16 | | 05'42" (+02'33") | 1000 / 16000 |
| 17 | | 05'39" (+02'30") | 1000 / 17000 |
| 18 | | 05'33" (+02'24") | 1000 / 18000 |
| 19 | | 05'44" (+02'35") | 1000 / 19000 |
| 20 | | 05'30" (+02'21") | 1000 / 20000 |
| 21 | | 05'25" (+02'16") | 1000 / 21000 |
| 22 | | 05'27" (+02'18") | 1000 / 22000 |
| 23 | | 05'29" (+02'20") | 1000 / 23000 |
| 24 | | 03'34" (+00'25") | 1000 / 24000 |
| 25 | | 03'09" | 1000 / 25000 |
| 26 | | 02'54" | 152 / 25152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 208.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'30" | 00:12'44" |
| 3 | 06'37" | 00:19'21" |
| 4 | 06'30" | 00:25'51" |
| 5 | 06'16" | 00:32'07" |
| 6 | 06'20" | 00:38'27" |
| 7 | 06'09" | 00:44'36" |
| 8 | 06'01" | 00:50'37" |
| 9 | 05'58" | 00:56'35" |
| 10 | 05'54" | 01:02'29" |
| 11 | 05'48" | 01:08'17" |
| 12 | 05'49" | 01:14'06" |
| 13 | 05'57" | 01:20'03" |
| 14 | 05'40" | 01:25'43" |
| 15 | 05'44" | 01:31'27" |
| 16 | 05'43" | 01:37'10" |
| 17 | 05'39" | 01:42'49" |
| 18 | 05'33" | 01:48'22" |
| 19 | 05'45" | 01:54'07" |
| 20 | 05'30" | 01:59'37" |
| 21 | 05'25" | 02:05'02" |
| 22 | 05'28" | 02:10'30" |
| 23 | 07'58" | 02:18'28" |
| 24 | 05'51" | 02:24'19" |
| 25 | 03'10" | 02:27'29" |
| 25.2 | 03'10" | 02:27'58" |
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