18.0 km | 01:44:23 | 05:47/km日期: 2023-02-12 07:54 - 平均心率: 166 - 卡路里: 1131 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 94%
Pace: 05'54" / 06'05" / 05'22" / 05'24" / 07'11" / 05'24" / 06'48" / 05'34" / 10'59" / 05'47" / 07'26" / 06'08" / 08'24" / 06'50" / 08'35" / 07'16" / 07'12" / 06'14" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'31") | 1000 / 1000 |
2 | | 05'31" (+00'10") | 1000 / 2000 |
3 | | 05'21" | 1000 / 3000 |
4 | | 05'23" (+00'02") | 1000 / 4000 |
5 | | 05'25" (+00'04") | 1000 / 5000 |
6 | | 05'24" (+00'03") | 1000 / 6000 |
7 | | 05'27" (+00'06") | 1000 / 7000 |
8 | | 05'34" (+00'13") | 1000 / 8000 |
9 | | 05'38" (+00'17") | 1000 / 9000 |
10 | | 05'46" (+00'25") | 1000 / 10000 |
11 | | 05'56" (+00'35") | 1000 / 11000 |
12 | | 06'08" (+00'47") | 1000 / 12000 |
13 | | 05'56" (+00'35") | 1000 / 13000 |
14 | | 06'05" (+00'44") | 1000 / 14000 |
15 | | 06'00" (+00'39") | 1000 / 15000 |
16 | | 06'08" (+00'47") | 1000 / 16000 |
17 | | 06'16" (+00'55") | 1000 / 17000 |
18 | | 06'13" (+00'52") | 1000 / 18000 |
19 | | 05'43" (+00'22") | 25 / 18025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
74.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'05" | 00:11'59" |
3 | 05'22" | 00:17'21" |
4 | 05'24" | 00:22'45" |
5 | 07'11" | 00:29'56" |
6 | 05'24" | 00:35'20" |
7 | 06'48" | 00:42'08" |
8 | 05'34" | 00:47'42" |
9 | 10'59" | 00:58'41" |
10 | 05'47" | 01:04'28" |
11 | 07'26" | 01:11'54" |
12 | 06'08" | 01:18'02" |
13 | 08'24" | 01:26'26" |
14 | 06'50" | 01:33'16" |
15 | 08'35" | 01:41'51" |
16 | 07'16" | 01:49'07" |
17 | 07'12" | 01:56'19" |
18 | 06'14" | 02:02'33" |
18.0 | 05'49" | 02:02'42" |