11.0 km | 01:04:55 | 05:53/km日期: 2015-12-02 04:56 - 卡路里: 823 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'29" / 05'43" / 05'38" / 05'44" / 05'38" / 06'06" / 06'04" / 06'09" / 05'46" / 06'12" / 06'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'17" (+00'48") | 1000 / 11000 |
| 12 | | 07'08" (+01'39") | 22 / 11022 |
12月累積里程 :
92.16 km 
ASICS GEL-CUMULUS 14 累積 :
848.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'44" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 06'06" | 00:34'18" |
| 7 | 06'04" | 00:40'22" |
| 8 | 06'09" | 00:46'31" |
| 9 | 05'46" | 00:52'17" |
| 10 | 06'12" | 00:58'29" |
| 11 | 06'17" | 01:04'46" |
| 11.0 | 07'19" | 01:04'56" |
7454.8 km | 
706.2 km
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