22.1 km | 02:35:05 | 07:01/km日期: 2023-02-19 05:53 - 總爬升: 313 m - 平均心率: 142 - 卡路里: 1460 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 96%
Pace: 05'47" / 16'33" / 06'25" / 06'14" / 05'55" / 05'52" / 05'39" / 05'54" / 05'41" / 07'08" / 08'35" / 05'49" / 04'57" / 04'58" / 05'07" / 05'05" / 05'01" / 04'57" / 05'07" / 35'55" / 10'42" / 12'21" / 11'06" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 16'33" | 00:22'20" |
| 3 | 06'25" | 00:28'45" |
| 4 | 06'14" | 00:34'59" |
| 5 | 05'55" | 00:40'54" |
| 6 | 05'52" | 00:46'46" |
| 7 | 05'39" | 00:52'25" |
| 8 | 05'54" | 00:58'19" |
| 9 | 05'41" | 01:04'00" |
| 10 | 07'08" | 01:11'08" |
| 11 | 08'35" | 01:19'43" |
| 12 | 05'49" | 01:25'32" |
| 13 | 04'57" | 01:30'29" |
| 14 | 04'58" | 01:35'27" |
| 15 | 05'07" | 01:40'34" |
| 16 | 05'05" | 01:45'39" |
| 17 | 05'01" | 01:50'40" |
| 18 | 04'57" | 01:55'37" |
| 19 | 05'07" | 02:00'44" |
| 20 | 35'55" | 02:36'39" |
| 21 | 10'42" | 02:47'21" |
| 22 | 12'21" | 02:59'42" |
| 22.1 | 11'01" | 03:00'44" |
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