18.0 km | 01:41:05 | 05:36/km日期: 2023-02-12 08:45 - 總爬升: 480 m - 平均心率: 157 - 卡路里: 1038 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 93%
Pace: 06'36" / 06'04" / 04'30" / 04'28" / 05'26" / 07'22" / 06'35" / 06'41" / 11'41" / 04'34" / 03'59" / 04'12" / 08'09" / 06'11" / 05'56" / 06'53" / 07'54" / 04'42" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'38") | 1000 / 1000 |
| 2 | | 06'04" (+02'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'32") | 1000 / 3000 |
| 4 | | 04'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+01'27") | 1000 / 5000 |
| 6 | | 07'21" (+03'23") | 1000 / 6000 |
| 7 | | 06'34" (+02'36") | 1000 / 7000 |
| 8 | | 06'40" (+02'42") | 1000 / 8000 |
| 9 | | 06'54" (+02'56") | 1000 / 9000 |
| 10 | | 04'34" (+00'36") | 1000 / 10000 |
| 11 | | 03'58" | 1000 / 11000 |
| 12 | | 04'12" (+00'14") | 1000 / 12000 |
| 13 | | 04'27" (+00'29") | 1000 / 13000 |
| 14 | | 06'11" (+02'13") | 1000 / 14000 |
| 15 | | 05'56" (+01'58") | 1000 / 15000 |
| 16 | | 06'53" (+02'55") | 1000 / 16000 |
| 17 | | 05'30" (+01'32") | 1000 / 17000 |
| 18 | | 04'41" (+00'43") | 1000 / 18000 |
| 19 | | 07'27" (+03'29") | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 04'30" | 00:17'10" |
| 4 | 04'28" | 00:21'38" |
| 5 | 05'26" | 00:27'04" |
| 6 | 07'22" | 00:34'26" |
| 7 | 06'35" | 00:41'01" |
| 8 | 06'41" | 00:47'42" |
| 9 | 11'41" | 00:59'23" |
| 10 | 04'34" | 01:03'57" |
| 11 | 03'59" | 01:07'56" |
| 12 | 04'12" | 01:12'08" |
| 13 | 08'09" | 01:20'17" |
| 14 | 06'11" | 01:26'28" |
| 15 | 05'56" | 01:32'24" |
| 16 | 06'53" | 01:39'17" |
| 17 | 07'54" | 01:47'11" |
| 18 | 04'42" | 01:51'53" |
| 18.0 | 06'59" | 01:51'56" |
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