27.0 km | 02:34:46 | 05:43/km日期: 2023-02-12 06:59 - 平均心率: 155 - 卡路里: 2072 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 05'21" / 05'25" / 05'25" / 05'26" / 05'28" / 05'40" / 05'38" / 05'24" / 05'27" / 05'25" / 05'29" / 05'25" / 05'26" / 06'12" / 05'27" / 05'31" / 05'28" / 05'28" / 05'28" / 05'29" / 05'38" / 05'31" / 05'29" / 05'39" / 06'38" / 07'34" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'24" (+00'03") | 1000 / 2000 |
3 | | 05'25" (+00'04") | 1000 / 3000 |
4 | | 05'25" (+00'04") | 1000 / 4000 |
5 | | 05'28" (+00'07") | 1000 / 5000 |
6 | | 05'40" (+00'19") | 1000 / 6000 |
7 | | 05'37" (+00'16") | 1000 / 7000 |
8 | | 05'24" (+00'03") | 1000 / 8000 |
9 | | 05'26" (+00'05") | 1000 / 9000 |
10 | | 05'25" (+00'04") | 1000 / 10000 |
11 | | 05'28" (+00'07") | 1000 / 11000 |
12 | | 05'25" (+00'04") | 1000 / 12000 |
13 | | 05'25" (+00'04") | 1000 / 13000 |
14 | | 06'12" (+00'51") | 1000 / 14000 |
15 | | 05'26" (+00'05") | 1000 / 15000 |
16 | | 05'30" (+00'09") | 1000 / 16000 |
17 | | 05'28" (+00'07") | 1000 / 17000 |
18 | | 05'28" (+00'07") | 1000 / 18000 |
19 | | 05'28" (+00'07") | 1000 / 19000 |
20 | | 05'29" (+00'08") | 1000 / 20000 |
21 | | 05'37" (+00'16") | 1000 / 21000 |
22 | | 05'30" (+00'09") | 1000 / 22000 |
23 | | 05'29" (+00'08") | 1000 / 23000 |
24 | | 05'38" (+00'17") | 1000 / 24000 |
25 | | 06'37" (+01'16") | 1000 / 25000 |
26 | | 07'34" (+02'13") | 1000 / 26000 |
27 | | 08'16" (+02'55") | 996 / 26996 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 211.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'25" | 00:16'11" |
4 | 05'26" | 00:21'37" |
5 | 05'28" | 00:27'05" |
6 | 05'40" | 00:32'45" |
7 | 05'38" | 00:38'23" |
8 | 05'24" | 00:43'47" |
9 | 05'27" | 00:49'14" |
10 | 05'25" | 00:54'39" |
11 | 05'29" | 01:00'08" |
12 | 05'25" | 01:05'33" |
13 | 05'26" | 01:10'59" |
14 | 06'12" | 01:17'11" |
15 | 05'27" | 01:22'38" |
16 | 05'31" | 01:28'09" |
17 | 05'28" | 01:33'37" |
18 | 05'28" | 01:39'05" |
19 | 05'28" | 01:44'33" |
20 | 05'29" | 01:50'02" |
21 | 05'38" | 01:55'40" |
22 | 05'31" | 02:01'11" |
23 | 05'29" | 02:06'40" |
24 | 05'39" | 02:12'19" |
25 | 06'38" | 02:18'57" |
26 | 07'34" | 02:26'31" |
27.0 | 08'15" | 02:34'45" |