11.1 km | 00:48:37 | 04:22/km日期: 2023-02-14 20:04 - 平均心率: 189 - 卡路里: 599 Cal - 總步數: 9592 - 平均步頻: 197 - 平均步幅: 115 cm
Pace: 04'31" / 04'25" / 04'24" / 04'21" / 04'26" / 04'21" / 04'26" / 04'12" / 04'32" / 04'31" / 03'53" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'31") | 1002 / 1002 | 191 / 115 |
| 2 | | 04'24" (+00'25") | 1000 / 2003 | 194 / 116 |
| 3 | | 04'23" (+00'24") | 1000 / 3003 | 196 / 115 |
| 4 | | 04'21" (+00'22") | 1002 / 4006 | 197 / 116 |
| 5 | | 04'25" (+00'26") | 1001 / 5007 | 198 / 114 |
| 6 | | 04'22" (+00'23") | 1004 / 6011 | 198 / 115 |
| 7 | | 04'26" (+00'27") | 1000 / 7012 | 198 / 113 |
| 8 | | 04'10" (+00'11") | 1002 / 8014 | 198 / 120 |
| 9 | | 04'33" (+00'34") | 1000 / 9015 | 197 / 110 |
| 10 | | 04'31" (+00'32") | 1000 / 10015 | 198 / 111 |
| 11 | | 03'59" | 1002 / 11018 | 202 / 124 |
| 12 | | 04'20" (+00'21") | 80 / 11098 | 188 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'25" | 00:08'56" |
| 3 | 04'24" | 00:13'20" |
| 4 | 04'21" | 00:17'41" |
| 5 | 04'26" | 00:22'07" |
| 6 | 04'21" | 00:26'28" |
| 7 | 04'26" | 00:30'54" |
| 8 | 04'12" | 00:35'06" |
| 9 | 04'32" | 00:39'38" |
| 10 | 04'31" | 00:44'09" |
| 11 | 03'53" | 00:48'02" |
| 11.1 | 05'51" | 00:48'37" |
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