11.2 km | 01:06:12 | 05:55/km日期: 2023-02-12 09:40 - 平均心率: 155 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90%
Pace: 06'04" / 05'57" / 05'54" / 05'58" / 05'59" / 05'44" / 06'49" / 06'00" / 05'54" / 05'38" / 05'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'20") | 1000 / 2000 |
| 3 | | 05'53" (+00'16") | 1000 / 3000 |
| 4 | | 05'58" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 05'59" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" | 161 / 11161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 89.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 05'59" | 00:29'52" |
| 6 | 05'44" | 00:35'36" |
| 7 | 06'49" | 00:42'25" |
| 8 | 06'00" | 00:48'25" |
| 9 | 05'54" | 00:54'19" |
| 10 | 05'38" | 00:59'57" |
| 11 | 05'58" | 01:05'55" |
| 11.2 | 05'28" | 01:06'48" |
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