21.1 km | 01:51:09 | 05:15/km日期: 2023-02-12 15:35 - 平均心率: 145 - 卡路里: 1308 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 97%
Pace: 09'01" / 06'00" / 05'16" / 05'12" / 05'09" / 05'14" / 05'10" / 05'01" / 04'59" / 05'11" / 04'59" / 05'01" / 05'09" / 05'37" / 04'57" / 04'53" / 04'54" / 04'45" / 04'46" / 04'57" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+04'15") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'31") | 1000 / 3000 |
| 4 | | 05'11" (+00'26") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'14") | 1000 / 9000 |
| 10 | | 05'11" (+00'26") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'01" (+00'16") | 1000 / 12000 |
| 13 | | 05'08" (+00'23") | 1000 / 13000 |
| 14 | | 05'02" (+00'17") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 04'53" (+00'08") | 1000 / 16000 |
| 17 | | 04'53" (+00'08") | 1000 / 17000 |
| 18 | | 04'45" | 1000 / 18000 |
| 19 | | 04'45" | 1000 / 19000 |
| 20 | | 04'57" (+00'12") | 1000 / 20000 |
| 21 | | 04'57" (+00'12") | 1000 / 21000 |
| 22 | | 05'07" (+00'22") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
234.57 km 
母子鱷魚 跟上來 39 黃 累積 :
1143.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 06'00" | 00:15'01" |
| 3 | 05'16" | 00:20'17" |
| 4 | 05'12" | 00:25'29" |
| 5 | 05'09" | 00:30'38" |
| 6 | 05'14" | 00:35'52" |
| 7 | 05'10" | 00:41'02" |
| 8 | 05'01" | 00:46'03" |
| 9 | 04'59" | 00:51'02" |
| 10 | 05'11" | 00:56'13" |
| 11 | 04'59" | 01:01'12" |
| 12 | 05'01" | 01:06'13" |
| 13 | 05'09" | 01:11'22" |
| 14 | 05'37" | 01:16'59" |
| 15 | 04'57" | 01:21'56" |
| 16 | 04'53" | 01:26'49" |
| 17 | 04'54" | 01:31'43" |
| 18 | 04'45" | 01:36'28" |
| 19 | 04'46" | 01:41'14" |
| 20 | 04'57" | 01:46'11" |
| 21 | 04'58" | 01:51'09" |
| 21.1 | 05'03" | 01:51'45" |
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