12.6 km | 01:23:51 | 06:39/km日期: 2023-02-14 18:40 - 平均心率: 151 - 卡路里: 1145 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 79%
Pace: 07'02" / 06'30" / 06'24" / 05'48" / 07'04" / 05'57" / 05'47" / 06'58" / 06'01" / 05'52" / 07'30" / 07'46" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'24") | 1000 / 1000 |
2 | | 06'29" (+00'51") | 1000 / 2000 |
3 | | 06'26" (+00'48") | 228 / 2228 |
4 | | 19'04" (+13'26") | 43 / 2271 |
5 | | 05'40" (+00'02") | 1000 / 3271 |
6 | | 05'47" (+00'09") | 1000 / 4271 |
7 | | 05'44" (+00'06") | 613 / 4884 |
8 | | 17'03" (+11'25") | 117 / 5001 |
9 | | 05'55" (+00'17") | 1000 / 6001 |
10 | | 05'47" (+00'09") | 1000 / 7001 |
11 | | 05'38" | 583 / 7584 |
12 | | 14'47" (+09'09") | 135 / 7720 |
13 | | 05'58" (+00'20") | 1000 / 8720 |
14 | | 05'54" (+00'16") | 1000 / 9720 |
15 | | 05'52" (+00'14") | 527 / 10247 |
16 | | 13'50" (+08'12") | 144 / 10392 |
17 | | 06'51" (+01'13") | 1000 / 11392 |
18 | | 07'54" (+02'16") | 1000 / 12392 |
19 | | 06'27" (+00'49") | 35 / 12427 |
20 | | 12'56" (+07'18") | 154 / 12582 |
21 | | 06'28" (+00'50") | 3 / 12586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 131.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'30" | 00:13'32" |
3 | 06'24" | 00:19'56" |
4 | 05'48" | 00:25'44" |
5 | 07'04" | 00:32'48" |
6 | 05'57" | 00:38'45" |
7 | 05'47" | 00:44'32" |
8 | 06'58" | 00:51'30" |
9 | 06'01" | 00:57'31" |
10 | 05'52" | 01:03'23" |
11 | 07'30" | 01:10'53" |
12 | 07'46" | 01:18'39" |
12.6 | 08'54" | 01:23'52" |