11.2 km | 01:00:36 | 05:23/km日期: 2023-02-21 09:59 - 平均心率: 144 - 卡路里: 753 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 52%
Pace: 06'05" / 06'03" / 05'55" / 06'00" / 05'48" / 06'15" / 05'27" / 04'48" / 04'26" / 04'30" / 04'20" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'44") | 1000 / 1000 |
| 2 | | 06'02" (+01'42") | 1000 / 2000 |
| 3 | | 05'55" (+01'35") | 1000 / 3000 |
| 4 | | 06'00" (+01'40") | 1000 / 4000 |
| 5 | | 05'47" (+01'27") | 1000 / 5000 |
| 6 | | 06'15" (+01'55") | 1000 / 6000 |
| 7 | | 05'26" (+01'06") | 1000 / 7000 |
| 8 | | 04'47" (+00'27") | 1000 / 8000 |
| 9 | | 04'26" (+00'06") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'11" | 239 / 11239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'48" | 00:29'51" |
| 6 | 06'15" | 00:36'06" |
| 7 | 05'27" | 00:41'33" |
| 8 | 04'48" | 00:46'21" |
| 9 | 04'26" | 00:50'47" |
| 10 | 04'30" | 00:55'17" |
| 11 | 04'20" | 00:59'37" |
| 11.2 | 04'10" | 01:00'37" |
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