42.4 km | 03:26:48 | 04:52/km日期: 2015-11-29 07:24 - 地點: 宜蘭冬山河 - 卡路里: 2308 Cal - 總步數: 38444 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 86%
Pace: 04'20" / 04'20" / 04'37" / 04'35" / 04'35" / 04'40" / 04'37" / 04'42" / 04'39" / 04'45" / 04'40" / 04'39" / 04'39" / 04'31" / 04'29" / 04'44" / 04'40" / 04'45" / 04'40" / 04'35" / 04'52" / 04'47" / 04'45" / 04'43" / 04'46" / 05'01" / 04'52" / 04'56" / 04'54" / 05'14" / 05'01" / 05'08" / 05'15" / 05'12" / 05'09" / 05'14" / 04'59" / 05'20" / 05'39" / 05'43" / 05'33" / 05'18" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'04") | 1004 / 1004 | 191 / 119 |
2 | | 04'17" | 1008 / 2012 | 192 / 120 |
3 | | 04'35" (+00'18") | 1005 / 3017 | 189 / 115 |
4 | | 04'33" (+00'16") | 1004 / 4021 | 188 / 115 |
5 | | 04'35" (+00'18") | 1001 / 5022 | 188 / 115 |
6 | | 04'40" (+00'23") | 1007 / 6030 | 188 / 113 |
7 | | 04'34" (+00'17") | 1001 / 7031 | 188 / 115 |
8 | | 04'40" (+00'23") | 1000 / 8031 | 187 / 113 |
9 | | 04'38" (+00'21") | 1014 / 9046 | 187 / 114 |
10 | | 04'40" (+00'23") | 1007 / 10053 | 186 / 114 |
11 | | 04'38" (+00'21") | 1014 / 11067 | 188 / 114 |
12 | | 04'36" (+00'19") | 1010 / 12078 | 189 / 114 |
13 | | 04'32" (+00'15") | 1005 / 13084 | 189 / 116 |
14 | | 04'30" (+00'13") | 1001 / 14086 | 189 / 117 |
15 | | 04'29" (+00'12") | 1011 / 15097 | 189 / 117 |
16 | | 04'39" (+00'22") | 1011 / 16108 | 186 / 114 |
17 | | 04'37" (+00'20") | 1008 / 17117 | 188 / 114 |
18 | | 04'43" (+00'26") | 1006 / 18124 | 186 / 113 |
19 | | 04'38" (+00'21") | 1005 / 19130 | 189 / 114 |
20 | | 04'35" (+00'18") | 1006 / 20136 | 190 / 114 |
21 | | 04'47" (+00'30") | 1008 / 21144 | 186 / 111 |
22 | | 04'46" (+00'29") | 1004 / 22149 | 188 / 110 |
23 | | 04'42" (+00'25") | 1000 / 23149 | 189 / 112 |
24 | | 04'43" (+00'26") | 1001 / 24151 | 188 / 112 |
25 | | 04'46" (+00'29") | 1007 / 25158 | 187 / 111 |
26 | | 04'58" (+00'41") | 1009 / 26167 | 181 / 110 |
27 | | 04'51" (+00'34") | 1002 / 27170 | 186 / 110 |
28 | | 04'53" (+00'36") | 1006 / 28177 | 185 / 109 |
29 | | 04'52" (+00'35") | 1001 / 29178 | 185 / 110 |
30 | | 05'15" (+00'58") | 1002 / 30180 | 177 / 107 |
31 | | 04'57" (+00'40") | 1013 / 31194 | 186 / 108 |
32 | | 05'06" (+00'49") | 1000 / 32195 | 185 / 105 |
33 | | 05'13" (+00'56") | 1001 / 33196 | 181 / 105 |
34 | | 05'13" (+00'56") | 1004 / 34201 | 184 / 103 |
35 | | 05'06" (+00'49") | 1009 / 35211 | 185 / 105 |
36 | | 05'08" (+00'51") | 1007 / 36218 | 181 / 107 |
37 | | 05'01" (+00'44") | 1007 / 37225 | 185 / 106 |
38 | | 05'15" (+00'58") | 1007 / 38232 | 184 / 103 |
39 | | 05'40" (+01'23") | 1006 / 39239 | 177 / 99 |
40 | | 05'38" (+01'21") | 1008 / 40247 | 171 / 103 |
41 | | 05'32" (+01'15") | 1008 / 41256 | 184 / 97 |
42 | | 05'15" (+00'58") | 1010 / 42266 | 185 / 102 |
43 | | 05'08" (+00'51") | 381 / 42648 | 160 / 120 |
11月累積里程 : 284.91 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'20" | 00:08'40" |
3 | 04'37" | 00:13'17" |
4 | 04'35" | 00:17'52" |
5 | 04'35" | 00:22'27" |
6 | 04'40" | 00:27'07" |
7 | 04'37" | 00:31'44" |
8 | 04'42" | 00:36'26" |
9 | 04'39" | 00:41'05" |
10 | 04'45" | 00:45'50" |
11 | 04'40" | 00:50'30" |
12 | 04'39" | 00:55'09" |
13 | 04'39" | 00:59'48" |
14 | 04'31" | 01:04'19" |
15 | 04'29" | 01:08'48" |
16 | 04'44" | 01:13'32" |
17 | 04'40" | 01:18'12" |
18 | 04'45" | 01:22'57" |
19 | 04'40" | 01:27'37" |
20 | 04'35" | 01:32'12" |
21 | 04'52" | 01:37'04" |
22 | 04'47" | 01:41'51" |
23 | 04'45" | 01:46'36" |
24 | 04'43" | 01:51'19" |
25 | 04'46" | 01:56'05" |
26 | 05'01" | 02:01'06" |
27 | 04'52" | 02:05'58" |
28 | 04'56" | 02:10'54" |
29 | 04'54" | 02:15'48" |
30 | 05'14" | 02:21'02" |
31 | 05'01" | 02:26'03" |
32 | 05'08" | 02:31'11" |
33 | 05'15" | 02:36'26" |
34 | 05'12" | 02:41'38" |
35 | 05'09" | 02:46'47" |
36 | 05'14" | 02:52'01" |
37 | 04'59" | 02:57'00" |
38 | 05'20" | 03:02'20" |
39 | 05'39" | 03:07'59" |
40 | 05'43" | 03:13'42" |
41 | 05'33" | 03:19'15" |
42 | 05'18" | 03:24'33" |
42.4 | 05'53" | 03:26'48" |