12.0 km | 01:05:01 | 05:24/km日期: 2023-02-28 14:06 - 卡路里: 703 Cal - 平均步頻: 192
Pace: 05'53" / 05'50" / 05'49" / 05'40" / 05'35" / 05'34" / 05'31" / 05'43" / 04'55" / 04'49" / 04'48" / 04'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'06") | 1000 / 1000 |
2 | | 05'49" (+01'02") | 1000 / 2000 |
3 | | 05'48" (+01'01") | 1000 / 3000 |
4 | | 05'40" (+00'53") | 1000 / 4000 |
5 | | 05'34" (+00'47") | 1000 / 5000 |
6 | | 05'34" (+00'47") | 1000 / 6000 |
7 | | 05'30" (+00'43") | 1000 / 7000 |
8 | | 05'43" (+00'56") | 1000 / 8000 |
9 | | 04'54" (+00'07") | 1000 / 9000 |
10 | | 04'49" (+00'02") | 1000 / 10000 |
11 | | 04'47" | 1000 / 11000 |
12 | | 04'51" (+00'04") | 1000 / 12000 |
13 | | 04'40" | 7 / 12007 |
2月累積里程 : 43.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'50" | 00:11'43" |
3 | 05'49" | 00:17'32" |
4 | 05'40" | 00:23'12" |
5 | 05'35" | 00:28'47" |
6 | 05'34" | 00:34'21" |
7 | 05'31" | 00:39'52" |
8 | 05'43" | 00:45'35" |
9 | 04'55" | 00:50'30" |
10 | 04'49" | 00:55'19" |
11 | 04'48" | 01:00'07" |
12 | 04'51" | 01:04'58" |
12.0 | 04'11" | 01:05'00" |