16.5 km | 01:55:26 | 07:00/km日期: 2023-02-12 10:28 - 平均心率: 139 - 卡路里: 1075 Cal - 平均步頻: 162
Pace: 07'16" / 06'04" / 06'00" / 06'08" / 06'16" / 06'06" / 06'02" / 05'52" / 06'43" / 06'37" / 06'03" / 06'04" / 06'35" / 07'19" / 09'42" / 10'12" / 13'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'12") | 1000 / 2000 |
| 3 | | 06'00" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'43" (+00'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'03" (+00'11") | 1000 / 12000 |
| 13 | | 06'34" (+00'42") | 1000 / 13000 |
| 14 | | 07'19" (+01'27") | 1000 / 14000 |
| 15 | | 09'42" (+03'50") | 1000 / 15000 |
| 16 | | 10'12" (+04'20") | 1000 / 16000 |
| 17 | | 13'41" (+07'49") | 471 / 16471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 :
256.41 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'04" | 00:13'20" |
| 3 | 06'00" | 00:19'20" |
| 4 | 06'08" | 00:25'28" |
| 5 | 06'16" | 00:31'44" |
| 6 | 06'06" | 00:37'50" |
| 7 | 06'02" | 00:43'52" |
| 8 | 05'52" | 00:49'44" |
| 9 | 06'43" | 00:56'27" |
| 10 | 06'37" | 01:03'04" |
| 11 | 06'03" | 01:09'07" |
| 12 | 06'04" | 01:15'11" |
| 13 | 06'35" | 01:21'46" |
| 14 | 07'19" | 01:29'05" |
| 15 | 09'42" | 01:38'47" |
| 16 | 10'12" | 01:48'59" |
| 16.5 | 13'40" | 01:55'26" |
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