12.0 km | 00:54:28 | 04:32/km日期: 2023-02-13 18:25 - 地點: 潭秀國中 - 平均心率: 144 - 卡路里: 679 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 04'14" / 04'19" / 04'26" / 04'30" / 04'30" / 04'34" / 04'37" / 04'38" / 04'39" / 04'36" / 04'41" / 04'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1000 / 1000 |
| 2 | | 04'19" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" (+00'12") | 1000 / 3000 |
| 4 | | 04'30" (+00'17") | 1000 / 4000 |
| 5 | | 04'29" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'23") | 1000 / 7000 |
| 8 | | 04'37" (+00'24") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'36" (+00'23") | 1000 / 10000 |
| 11 | | 04'41" (+00'28") | 1000 / 11000 |
| 12 | | 04'40" (+00'27") | 1000 / 12000 |
| 13 | | 04'15" (+00'02") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
142.82 km 
nike zoom fly 4 累積 :
483.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'19" | 00:08'33" |
| 3 | 04'26" | 00:12'59" |
| 4 | 04'30" | 00:17'29" |
| 5 | 04'30" | 00:21'59" |
| 6 | 04'34" | 00:26'33" |
| 7 | 04'37" | 00:31'10" |
| 8 | 04'38" | 00:35'48" |
| 9 | 04'39" | 00:40'27" |
| 10 | 04'36" | 00:45'03" |
| 11 | 04'41" | 00:49'44" |
| 12 | 04'41" | 00:54'25" |
| 12.0 | 03'54" | 00:54'28" |
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