10.1 km | 01:04:24 | 06:21/km日期: 2023-02-15 19:07 - 平均心率: 150 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 60%
Pace: 07'01" / 06'17" / 05'36" / 05'55" / 05'29" / 09'58" / 06'12" / 05'55" / 05'58" / 05'26" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'49") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'29" (+00'03") | 1000 / 5000 |
| 6 | | 09'57" (+04'31") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 05'10" | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 134.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'17" | 00:13'18" |
| 3 | 05'36" | 00:18'54" |
| 4 | 05'55" | 00:24'49" |
| 5 | 05'29" | 00:30'18" |
| 6 | 09'58" | 00:40'16" |
| 7 | 06'12" | 00:46'28" |
| 8 | 05'55" | 00:52'23" |
| 9 | 05'58" | 00:58'21" |
| 10 | 05'26" | 01:03'47" |
| 10.1 | 05'15" | 01:04'26" |
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